How Some Celebrities Diet–Part 2

Oprah Winfrey As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

For more on celebrities and how you can join them in dieting to remain fit please visit

Becoming A Personal Trainer For Celebrities

If you ever hear or read about the training and fitness regimes of celebrities, you will realize that all of them have personal trainers who help them achieve their goals. Most celebrities have hired personal trainers, who devise a personalized fitness regime for them and help them stay in shape all the time.

If you are thinking about becoming a personal trainer, or want to move ahead in this career, then think about being a trainer to the celebrities. This is something that will take a lot of hard work, but you will also earn a lot of money and will gain respect all over the world. Once you make a name for yourself in the celebrity world, then people will be after you for appointments and reservations, and your career will reach new heights.

Becoming a personal trainer takes commitment and hard work. The first thing you need to do is get a good certification in the state you live in. The better and more certifications you have, the easier it will be for you to find celebrity clients. When celebrities hire personal trainers, they always go for the best, and that is what you should aim for. If you aim to be a simple personal trainer at the gym, then you will never reach your goal.

Once you have the necessary certifications, try and get a job at a high end gym frequented by celebrities. If you live in a small town, it is advised to move to larger cities so that you can be close to your dream. All major cities have high end gyms, which are used by celebrities, and you should get a job at such a place. When you work at such a place, you will meet many celebrities on a daily basis, and you can build a good reputation with these people. Work with them and give them the results they are looking for and you will be the talk of the town.

Celebrities take fitness and health very seriously, as it is their job to look fit. Therefore, they will appreciate it if you work hard with them and help them achieve their goals. Once you have made a name for yourself, you can start making house calls and eventually, set up your own business, be on your way to becoming a personal trainer for celebrities.

If you’re interested in learning How to Become a Personal Trainer, or more about Personal Trainer Certification we have information and resources on our website at

Introduction to Cosmetic Surgery

The origin of beauty surgery dates back to over 4,000 years ago but it wasn’t till the late 19th century that the US medical community embraced reconstructive surgery and recognize the importance of plastic surgery within the US. It was at that moment wherein beauty surgical procedure really began to evolve. Surgeons agreed that it can be an instrument to improve look, confidence, happiness and in the end, a person’s achievement. Plastic surgical procedure and cosmetic surgical procedure treatments need educated decision-making.

Have a 2 minute online self-evaluation to determine if breast implant plastic material surgical procedure is an effective solution for you personally .View breast augmentation prior to and after pictures of plastic material surgery procedures from leading plastic surgeons. Achieving the the right result in any type of cosmetic surgery entails a lot of deliberation, worry and uncertainty, but if you have decided to go forward with plastic material surgical procedure, plastic surgery consultants will endeavor to supply you with complete assistance and guidance every step of the way.

Whatever beauty surgery procedure you might be considering, make sure that your surgeon has a clear understanding of what you want to accomplish and what your decision that you have already made.Consultants give you complete discretion and privacy, to make sure that you are fully informed and pleased with every thing top correct up to the working day on which your cosmetic surgical procedure is carried out. Choosing cosmetic surgery consultants will make certain you obtain the finest plastic surgeon and clinic for your surgical procedure.

Because of cosmetic surgery, individuals are altering their lives.These days there’s open up acceptance of cosmetic surgery to the point that you will find even tv reality exhibits about this.Cosmetic surgical procedure aims to change your look by altering elements of your body that function usually but make you unsatisfied.It can not only improve physical appearance however it may also have emotional and emotional results.It having a surgical procedure carried out by a plastic/cosmetic surgeon to improve the “look” of the specific part of your body.

Affordable cosmetic surgery in the Philippines is now much more popular that even with reality TV shows, there are now extreme makeover shows that is drawing public attention about beauty surgery and plastic surgical procedures.Cosmetic surgical procedure is generally performed to correct a physical abnormality or to enhance a normal physical function and therefore improve a person’s appearance.It is a particularly broad field that could offer reconstructive surgical procedure to get a patient after a harmful burn up or other physical trauma, however may also be used to smooth out wrinkles, enlarge breasts, or reshape a nose.

Cosmetic surgery Philippines, also referred to as plastic surgery, aims to change your look by altering elements of your body that performs normally but needs aesthetic enhancement.

What Makes Miami So Beautiful

If there is one city in America that constantly garners attention, it is Miami. People visit the town one time and they absolutely fall in love and cannot wait to get back there again. So what it is it about Miami that makes everyone under the sun want to travel there? Why is Miami such a beautiful place to visit?

It all starts with the weather. When other parts of the country are freezing cold, Miami is still bragging about its 70-degree days. Anyone who has ever taken a trip there in the middle of February usually gets on the plane home with a big smile on their face. After all, what is better than leaving two feet of snow and landing in a place where you can take off your shoes and feel the sand between your toes?

The beaches in Miami are arguably the best beaches in the United States. When traveling to South Beach, the water is always crystal clear and warm enough to take a bath in! For those of you that would like to take your floatee into the water and bask in the sun all day, this is the place. Breakers were put in to minimize the waves and keep the water just about as flat as a lake.

Cities such as Philadelphia, New York, and Chicago are known throughout the country for the incredible food, but those cities have nothing on Miami. Just about every “celebrity ” chef in existence has opened up a restaurant in town. However, while their restaurants are incredible, visitors can walk off the street into just about any restaurant and have a great meal. It is so competitive on the main strip that restaurant owners simply cannot afford to put out a sub-par meal.

Of course, the one thing that truly makes any town beautiful is the people who reside there. It is hard to find an unhappy soul in Miami and a quick walk around town will make this apparent rather quickly. Furthermore, because the city is so popular, you are just as likely to run into someone from Maine, as you are someone from Spain. The diversity is all part of the magic of Miami.

Everyone can argue about what city they think is the best and most beautiful in the United States, but Miami will surely be on everyone’s short list. There really is not anything to dislike about the town and one visit should make that apparent to all visitors. If you have not yet been there, book the flight and you will not regret it.

The Benefits Of Multiple Sclerosis Therapy

Multiple sclerosis is an inflammatory neurological disease that can generate a wide range of physical and psychological symptoms. Multiple sclerosis involves the deterioration of myelin, a substance that surrounds the bodys nervous cells. Myelin has a very important role in the transmission of nervous impulses, and if this substance is affected, the entire activity of the nervous system is seriously compromised. Although the actual causes of multiple sclerosis remain unknown, there are several hypotheses that present genetic abnormalities as the main factors responsible for causing the disease. Medical scientists believe that multiple sclerosis occurs on the background of inherited genetic predispositions, and environmental factors are suspected to be triggers of the disease. Some hypotheses also introduce viral infections in this scenario, although infections with viruses dont seem to contribute to the development of the disease.

Multiple sclerosis can affect the body on different levels. The majority of people with multiple sclerosis suffer from dysfunctions of the muscular system, while others also develop neuropsychological dysfunctions. Multiple sclerosis usually generates a wide range of symptoms: body weakness, pronounced fatigue, muscle numbness, poorly coordinated moves, poor balance. People affected by multiple sclerosis can in time experience decreased visual acuity, mental states of confusion and even short-term memory loss. People with multiple sclerosis can also suffer from depression, which is common in more than 80 percent of patients with the disease.

Although there is no cure for multiple sclerosis, most medical treatments can alleviate the symptoms generated by the disease, also preventing their recurrence. However, the majority of medications prescribed in long-term multiple sclerosis treatments (beta interferon, corticosteroids) can generate many side-effects, causing additional damage to the body. Hence, it is best to avoid following long-term treatments with potentially-harmful drugs. In many cases, multiple sclerosis therapies can ameliorate physical symptoms just as well, without using any drugs. Considering the fact that most symptoms generated by the disease are linked to the musculoskeletal system, the majority of multiple sclerosis therapies are focused on improving muscular mobility and tonus through physical exercise. Multiple sclerosis therapy through exercise can help patients regain their strength, coordination and balance, alleviating muscular pain, numbness and stiffness.

The majority of multiple sclerosis therapies involve recuperative physical exercises and medical gymnastics. Other forms of multiple sclerosis therapies include recreational physical activities, such as swimming, jogging or the practice of different sports. Most people who have followed such multiple sclerosis therapies have experienced an amelioration of their physical symptoms and have improved their overall health condition. Although medical treatments are required for most patients, people who follow multiple sclerosis therapy need smaller doses of medications. Combined with an appropriate diet and a healthy lifestyle, multiple sclerosis therapy through exercise can be very benefic.

You Can Watch Movies On The Web And Bring The Hoyts Cinemas Home!!

Being able to watch movies is always exciting and watching it at the comfort of your home is always an added plus… almost as great as attending the best cinemas. My friends enjoy Hoyts the most. However, browsers generally google around the web to find the exact website that will enable them to watch movies on the web, rather than going to the cinemas.

Of course, most users do not have a clue about how to watch movies online. Actually, the process is rather simple, and erveryone can watch movies from cinemas as long as they have a computer or laptop and a high speed internet connection. Moreover, apart from movies, a film buff can even watch movies trailers online, surf through the categories of Movie titles, check out the hollywood blockbusters, display timings of nearby cinemas and an online database of movie collection. It’s a Pandora’s Box out there with a myriad of sites to watch movies, with greater options than Hoyts cinemas.

When you watch movies online, as opposed to going to any of the huge offering of cinemas (Hoyts, Sky City Event Cinemas etc…), you will experience the same hHoyts hollywood movie on an HD quality picture and dolby surround audio within the comfort of your home by paying just few bucks, (much less than what you pay at the theatres). Moreover, when you register at the cinemas movie portals, you are even served with extra features apart from only the film. You can also watch latest film trailers, hollywood star profiles, make online bookings and access the show timings as well. Even when you book a movie title against a minute payment from a extensive list of categories; you get to read the editorial reviews of that certain movie before purchasing. Thus for everyone it’s definately a win-win scenario and the quality of the film and sound is far ahead than a Blueray.

One of the most important techie issue to watch movies from online cinemas is that there is no need to burn discs, no requirement for streaming video. Rather the process is much easier, where you must register and submit a great value amount, then you get access to the movies to watch. However, to watch movies you do have certain instructions to follow. So here are a copule of the precise instructions which would assist you to watch movies at online cinemas.

o Read the feedback of video-on-demands and give your own impressions.
o Compare the domains and check the navigating and accessibility issues
o Browse the site and select the films you need.
o Find out whether the site is a rental site or not
o Check out the cost of the movies
o Check whether movie player need to be downloaded

Why Celebrity Diets Don’t Work For Non-Celebrities

But there are marked differences between how everyday people like you and me go on a diet compared to how the celebrities do it. There are also reasons why some of these celebrity diets do not work as well when used by non-celebrities.

Celebrities have incentives to lose weight since their careers and their million-dollar contracts depend a great deal on their physical appearance, or at least, according to how Hollywood defines physical beauty. Regular people do not have the same budget for a fitness or diet program. Quite obviously, regular people are not paid a single cent to lose weight — maybe except for those people who join weight reduction contests on television.

Celebrities often spend thousands of dollars to hire their own personal trainer, personal chef, nutritionist, and other support staff. These support staff monitor and motivate the celebrities to follow their fitness routines and diet plan. Regular people usually workout on their own or just receive a few instructions during the first few days at the gym.

So then, what can non-celebrities do to lose those extra pounds?

One good alternative is to visit a doctor and ask for information about the use of a weight loss pill. Aside from doing regular exercise and cutting down on fat and sugar, a serious weight watcher can get a prescription for a weight loss pill that helps reduce the absorption of fat in the intestines. Whenever we eat food with large amounts of fat or sugar, these are absorbed by the body through the intestines. People with irregular schedules or no exercise at all tend to retain the fat and sugars in their bodies. Having no opportunity to shed the excess fat, these people eventually gain weight by having no control over the amount and content of food they consume.

A weight loss pill is usually taken after every meal and, thus, is very convenient to use. A common ingredient found in a weight loss diet pill is called Orlistat. Orlistat is usually sold under the brand name Xenical. Other preparations that offer the same effect are available in the market. However, the best weight loss pill is really a person’s motivation. No fitness fad or rapid weight loss pill will work if a weight watcher is not motivated enough to exercise daily and not disciplined enough follow a sensible eating plan.

Indeed, not everybody was born to become a Hollywood superstar. But everyone can manage how and what they eat. Not all people have the opportunity to have a seven-figure salary or become famous around the world. But everyone can set aside time to exercise and keep one’s self fit. By keeping fit, we all can be stars in terms of our health.

Improve Your Lifestyle With Life Style Magazines

If you love to spend leisure time reading magazines, life style magazines would definitely be among those on the rack. Life style magazines have many sections that deal with issues on health, beauty, family, entertainment, fashion, as well as socially challenges. Magazines focusing on lifestyle are extremely informative a good source of entertainment.

Lifestyle magazines have the quality to influence you tremendously and improve the way you live your life. You can look up the various websites on popular lifestyle magazines.

Lifestyle magazines for men and women

There are magazine sites specifically for men and the way they can lead their lives better. These magazines provide information on the latest trendy gadgets that are available in the market. Men are also interested to know about latest looks flaunted by male models or actors. Other topics that get the men interested are reviews of music and movies, bikes, cars, travel and tourism. Online magazines for men also discuss sex, health and exercise, books, art, drinks, cars, and other subjects of interest.

Lifestyle magazines for the fairer sex are extremely popular. Women love to read a lot of informative material on beauty, fashion, cookery, and fiction. Lifestyle magazines for young women speak about the fresh fashion trends, travel, diet, and also household tips. Magazines for women also deal with information on shopping, personal health, sex, and relationships.

Lifestyle magazines you can take a pick from

Online lifestyle magazines offer information as well as guidance on holistic living. These magazines also contribute to the readers spiritual and personal growth and help in leading an optimistic life.

Some lifestyle magazines emphasize on meditation for overall wellbeing. Such websites offer you ample information on spirituality, meditation, lifestyle and relationship issues.

There are several other online lifestyle magazines which speak about family related issues, and various socially challenging issues that would make interesting reading material. These magazines are usually informative and at the same time fun to read. You may find yourself addicted to these online magazines in a short span of time.

There are international as well as Indian magazines that you can read to know how to improve your lifestyle. Reading these magazines is an enriching experience on the whole. They provide both information as well as entertainment. You will love to browse through the different online lifestyle magazines; they make for a wonderful learning experience and help you change your lifestyle for the better. You can live life in style with lifestyle magazines.

Scar Free Skin – You Can Get Rid Of Them

What do Al Pacino, Freddy Kruger, and Harry Potter have in common? Maybe it’s their devilish charm? Well, if you think that causing nightmares qualifies any of these guys for the good neighbor award of the month then maybe you’re right, but that’s not exactly what we have in mind. The one thing that does unite this handsome bunch of guys isn’t their outlook on life or their money-packed bank accounts; it’s actually a very basic piece of damaged tissue.

A Scar’s Life

It’s easy to identify a scar because it looks and feels different from normal skin. As a matter of fact, a scar’s formation is actually a manifestation of your body’s own defense mechanism. Can’t be? Well, you don’t have to believe everything you hear, but the truth is undeniable.

As your body attempts to close an open wound and protect itself from infection, it replaces normal skin tissue with rapidly generated scar tissue instead of normal skin structures and cells. This is what we normally call a scar.

The Various Types of Scars

There is no such thing one type of scar. As a matter of fact the skin tissue repair process usually leads to a very broad spectrum of different types of scars. This may lead to scars that range from an infinitesimal line to a variety of abnormal scarring that may even limit your mobility.

Here is a breakdown of some of the basic types of scars.

Raised skin scars: This type of scar is described as either hypertrophic or keloid scars. It is more often seen on darker skin than lighter skin. In order to treat this type of scar you need to use products that prevent scarring. This does not mean that you can cover your skin with an intense moisturizer and then be carefree. What you need to find are scar prevention products that offer a form of natural scar prevention so that your skin is treated gently and effectively.

Acne scars: Acne scars can affect anyone that has ever had a pimple. So how does one protect one’s skin? Well, the best form of protection is an effective acne scar remover that will offer scar treatment while also preventing future acne breakouts. It may sound impossible but there is a natural ingredient that offers both.

No one can simly write off effective acne scars prevention creams. The real problem arises when you try using a scar prevention cream that has promised a real solution and then left your skin high and dry – literally. So it’s a good rule of thumb to check the ingredients before purchasing the particular acne scars treatment. One such amazing ingredient is found in known as Helix Aspersa Muller Glycoconjugates that offers scar prevention without damaging your skin.

Proper Acne Skin Care Treatments

Does it seem like youve applied everything on your face to get rid of your acne? Apply Chris Gibsons Acne Free in 3 Days to your life now! Acne happens to everyone: adolescents, teenagers and adults. We get it, but we dont really know how they get on our face. Acne can differ from mild to very severe. It is formed when skin ducts and oil glands work overtime. The lining of the duct sheds cells and is moved to the outer layer of the skin. Once the skin duct gets clogged, oil is trapped underneath. The plug of a pore is called a comedo. A closed comedo (whitehead) is when a plug sits below the skin while an open comedo (blackhead) is pushed out to the surface of the skin. A blackhead has its name not because it contains dirt, but because of its darkness and difficulty in washing it away. Scientists believe that acne is hereditary, meaning if someone in your family had/has acne, the chances of getting acne for you are higher than one who does not have an acne history in their family.

Drinking a lot of water is a very important factor when it comes to getting rid of acne. Water has a pH of 7.3 and is a very natural acne treatment. Drinking at least 8 glasses of water a day helps eliminate all the oil and waste toxins that may damage your skin. Water also moistens your skin and keeps your pores from clogging. With all that, it also helps you to lower your stress level and relax your body.

Heres an easy plan you can follow daily with Acne Free in 3 Days:

1)Wash your face every morning and evening using a skin cleanser. This cleans off dead skin cells and excess oil that your body builds up. Make sure to use an antibacterial cleanser because it will kill all bacteria. Apply some hydrogen peroxide to inflamed areas.

2)Sleep on a clean pillow case to ensure none of the dead skin cells block your pores.

3)Eat lots of fruits, vegetables and drink lots of water. Water expels toxins in your body.

4)Exercise in fresh air everyday to let your body feed on sunlight to attain Vitamin D.

If you follow this simple routine along with all the great tips from Acne Free in 3 days, your acne will visibly clear up in three days!

Enjoy Bollywood with Zee Cinema

Enjoy Bollywood with Zee Cinema The world’s biggest movie industry is right here in Bollywood. And with so many megastars adorning the Bollywood parade, it’s tough to keep track of the new releases in this thriving industry. The good news is that Zee Cinema makes it really easy to select and enjoy all your favourite films at the click of a button. WatchIndia.TV is the premier online network for a dazzling selection of TV channels. And because they all cater to your specific needs, you get to enjoy greater customization all of the time. Zee Cinema ranks among the most entertaining of the Indian TV channels. It’s loaded chock-a-block with exciting films in Hindi. And with a truckload of Hindi films being released every year – hundreds of them in fact – it’s good to know that Zee Cinema has the entertainment spectrum well covered. All of the cultural classics, action films, romance flicks and dramas are waiting to be enjoyed. These include the likes of Adharm, Afsana, Dharam Yodha, Gaddar, Insan, Janam Samjha Karo, Military Raaj and Mujhse Shaadi Karogi. Among the benefits of signing up with WatchIndia.TV is the fact that viewers get to enjoy online access to a virtual treasure trove of entertainment with Zee Cinema. Hundreds of millions of fans of Zee Cinema abound throughout India and the stage has been set to expand globally – thanks in no small measure to WatchIndia.TV.

The Best Indian Movies Online

With Zee Cinema, fans of Indian TV get to enjoy the crme de la crme of entertainment. It’s a veritable tour de force of sheer viewing pleasure, replete with the biggest names under the Bollywood sky. Household favourites include the likes of Dilip Kumar, Ajay Devgan, Amitabh Bachchan, Kumar, Lara Dutta, Salman Khan, Sunny Deol, Priyanka Chopra, Akshay Jeetendra and Ashok Kumar, among others. The pedigree of acting talent runs so deep on Zee Cinema that it’s hard to keep up, but it’s always a fiesta of viewing pleasure at Zee Cinema. A big benefit of signing up for a free 2 week trial at WatchIndia.TV is that you get to enjoy premium-quality entertainment at the click of a button – for free. Plus, it’s Internet-based entertainment which means that it’s easily accessible. The Zee Cinema movies are available as Videos on Demand (VOD) which means that whatever you want, you can get. Titles such as Bulandi, Sehar, Bol Radha Bol, Ishq Hai Tumse, Insan, Kurbaan, Fareb, and Mujhse Shaadi Karogi are readily available. And there are plenty more where those came from.

Skin Care For Acne And Wrinkles With The Same Skin Treatment Products

For numerous individuals, looking good is everything. It doesn’t matter if you are ten years of age or sixty. We all want to arise each and every day and see an attractive person with a clear complexion looking back in the mirror. It not only makes you feel good but also gives others an impression that you take care of yourself and show pride in yourself. Because first impressions are important, your appearance can often lead to getting what you want out of life. Having good skin plays a major part in maintaining a younger-looking appearance. Luckily, there are numerous skin treatment products available to allow you to do this.

The first step to proper skincare is understanding what the skin is and what damages it. Prevention is always the the easiest solution and this is the case for everything from reducing wrinkles to skin care for acne prone faces. Often times we spend so much energy trying to take care of our face that we wind up harming it more than helping it. Using products that are full of chemicals can dry out the skin and remove important elements from it.

What You Need To Know About Your Skin

Your skin is one intersecting and locking nerve ending. The last thing you want to do is hurt it. The derma, commonly known as skin, is the uppermost layer of your body and secretes oil that helps to protect the skin. Many skin problems are caused by increased oil as well as excess oil. Excessive dryness of the skin is a common problem and occurs when you scrub your skin too much while cleaning the face and most of us combat this issue by using over the counter moisturizers. Excess oil is an additional problem that many people suffer from – excess oil on the skin leads to blockages in the pores. When the pores clog, the oil made in the body has no place to go and becomes trapped under the skin. In this instance, the oil needs to escape and often results in blemished skin and pimples. We treat acne by using very harsh, alcohol-filled astringents that often remove the oil we need which results in dry skin.

When you start looking to buy skin treatment products, you can be confused by the amount of formulas that are available. Should you spare no costs and spend a lot of money on products from the salon or any of your expensive retail shops or should you go generic? Should the product be natural or contain additional ingredients? It can be daunting to say the least.

Regardless of your need for wrinkle reducing solutions or skin care for acne, proper exfoliation is a chief consideration for any healthy skincare program. One of the most effective skin treatment products delivers spa-quality treatments in the privacy of your own home.

Click here now to learn how you can keep your skin young, clear and beautiful.

Sports Art Basketball Paintings By Sports Artist Adam Port

Sports paintings allow fans and athletes to save a moment in time and remember it forever. Sports art collectors, myself included, usually immediately think of a framed photograph to hang on our wall, which usually include an autograph by the player as well. As a matter of fact, a picture was the only kind of sports artwork that Id even known about, aside from memorabilia such as a bat, baseball, hockey stick or jersey. This was before I saw the sports paintings by sports artist Adam Port.

In 2006, Port was featured on The Best Damn Sports Show Period on Fox Sports. He presented former Detroit Piston basketball player, and then co-host of the show, John Salley, with one of his famous basketball paintings. The artwork spoke for itself, as did Salleys reaction, which is typically the same for everyone – staring in amazement as they realize that its a painting, not a picture.

Salley isnt the only athlete to have this reaction. Port has created football paintings for Ray Lewis of the Baltimore Ravens, Justin Tuck of the New York Giants, Carmelo Anthony of the New York Knicks (although he was on the Denver Nuggets at the time of the painting), Rod Gilbert of the New York Rangers, Michael Jordan and John Stocktons Basketball Hall of Fame induction class, and most recently, a recreation of the Charles M. Conlon pictures, which were turned into baseball paintings. The Conlon paintings once again had Port featured on Fox Sports, This Week in Baseball.

After seeing Ports sports art, I now consider paintings of sports just as much as an option as a picture, stick, puck, bat, ball or jersey. As a matter of fact, Ports sports paintings are like nothing Ive ever seen before. They are so realistic that you might never be able to tell that its a painting until youre told, or youre standing face to face with it.

If youre a sports fan, sports art collector or an athlete you must see Adams artwork. Maybe you have no interest in sports at all, but youre an artist, or maybe youre not even an artist, you still should take a look at his sports paintings.

Piriformis Syndrome and Massage Therapy

In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various syndromes including Piriformis Syndrome. Like many painful conditions Piriformis Syndrome responds quite well to massage therapy and bodywork.

What is Piriformis Syndrome?

Piriformis Syndrome is the name of a painful nerve entrapment condition in which the sciatic nerve is placed under abnormal pressure by the piriformis muscle. The piriformis muscle attaches to the sacrum bone of the low back to the top of greater trochanter of the femur (thigh bone) and lies on top of the sciatic nerve. When the piriformis muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, pressure on the sciatic nerve, and sometimes from the S-I Joint in the low back. Pain from Piriformis Syndrome is usually found in the extreme low back, buttocks, hip, and often the back of the thigh. Most of the time the symptoms are on one side, but may affect both sides in some cases. Additionally, people with Piriformis Syndrome often have trouble sitting for long periods and the pain may worsen when walking or squatting.

What is the cause of Piriformis Syndrome?

There are a number of causes for Piriformis Syndrome including direct blunt trauma to the buttocks, prolonged sitting while working or driving, Morton’s foot, or S-I Joint instability. Frequent or prolonged running on canted surfaces and participation in sports requiring quick lateral movement such as tennis, skiing, and basketball may also overstress the piriformis muscle and lead to Piriformis Syndrome.

Massage Therapy and Bodywork for Piriformis Syndrome

There are many ways that massage therapy and bodywork can be used to treat Piriformis Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the piriformis muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the piriformis muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the piriformis muscle. Piriformis Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body’s nervous system to release muscles and improve joint movement in the area. In addition to working on the piriformis muscle it may be necessary to provide therapy for other muscles near piriformis and even to muscles opposing piriformis to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Piriformis Syndrome.

Other Treatments for Piriformis Syndrome

While massage therapy and bodywork are an excellent treatment for Piriformis Syndrome there are other treatments you should discuss with your physician:

Women’s Cardiovascular Health at Risk

The medical industry needs to do a better job of protecting the hearts of American women. One of the many health challenges women have had to deal with was the scam of Hormone Replacement Therapy. Marketed by pharmaceutical companies as a cure-all for aging, HRT also claimed to protect against heart disease. In 2002 it was revealed that not only was this claim false, but in fact HRT increased risk of heart disease. Women were tricked into using a product that caused the very thing it claimed to prevent.

Another blow to women’s heart health came when researchers at University of California, San Francisco discovered that many heart-related medical devices have not been adequately tested on women. Although women constitute just over 50{fe397edca2206bfbc9e27616ccbed94623f151b636260711462f231c07014246} of the population, many devices are tested overwhelmingly on men before getting FDA approval.

After looking through 123 studies for 78 different high-risk medical devices that were approved by the FDA, researchers found significant gender bias. The devices looked at were all for cardiovascular health, including heart valves, implanted defibrillators, pacemakers and stents. Since heart disease is the number one cause of death among women in the US, it is important that these devices perform safely and effectively on women as well as men.

28{fe397edca2206bfbc9e27616ccbed94623f151b636260711462f231c07014246} of the studies analyzed made no mention of gender. Men constituted 67{fe397edca2206bfbc9e27616ccbed94623f151b636260711462f231c07014246} of the participants in the other studies. Due to differences in bleeding tendencies and size, men and women may have different reactions or side effects with these devices. “We do not know if a lot of medical devices currently on the market are as safe and effective in women as they are in men,” researcher Dr. Rita Redberg said.

The results from their analysis should be surprising given that in 1994, the FDA released a mandate that manufacturers issue a gender-bias statement with each new product application, guaranteeing that the devices were tested in appropriate proportions of men and women. However, under half of the studies reviewed included that required statement. Of those that did, 26{fe397edca2206bfbc9e27616ccbed94623f151b636260711462f231c07014246} actually showed sex-linked differences in safety and effectiveness.

Since the 1980s, women’s health groups have been advocating for closer analysis of medication and medical devices and their effects on women. Men have been given preference as test subjects because they lack some of the hormonal variables that make women more “challenging.” This is an unacceptable excuse for sexist practices that endanger women. They deserve the same assurance that approved medical devices and equipment will be safe and effective when used on them, and the FDA needs to crack down and make this happen.

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